Posts Tagged ‘healthy living’

Take Care of Yourself First

**I’m writing this post today specifically from a women’s perspective for other women. If you are a man reading this, please don’t be offended or feel left out. I’m sure that much of it applies to you, but this is based on what I hear from other women, especially military wives. Stress affects people in [...]

Living with Food Allergies

Understanding how to handle food allergies can be challenging, especially when a person is allergic to everyday items like eggs or wheat. Food allergies can range from the slightly annoying to the life-threatening. Some people find food allergies by accident, via anaphylactic shock, while others learn from a visit to an allergist. Familiarizing yourself with [...]

The Importance of Loving Exercise

I am the first to admit that exercise is not necessarily something that I’ve always loved to do…until now. I used to MAKE myself go to the gym and sweat through a treadmill run/walk and then a weight routine. I do not like weights, at all. I enjoy running but unfortunately my feet do not, [...]

Avoid Convenience Foods

Let’s face it, most of the time, home cooking soothes the soul like nothing else can. It is also much easier on my budget and much healthier for my family. That being said, not everyone has time to make everything from scratch to avoid the pitfalls of processed food and tighten that grocery budget. Between [...]

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