Posts Tagged ‘healthy eating’

Living with Food Allergies

Understanding how to handle food allergies can be challenging, especially when a person is allergic to everyday items like eggs or wheat. Food allergies can range from the slightly annoying to the life-threatening. Some people find food allergies by accident, via anaphylactic shock, while others learn from a visit to an allergist. Familiarizing yourself with [...]

Meatless Monday: Quick and Easy Black Bean Soup

I freaking LOVE this soup! It is super easy to make and tastes delicious. We do not use the sherry in ours, but we added freshly shredded cheddar cheese to each serving. Enjoy! Ingredients 1 cup tomato salsa (plus extra for garnish) 2 15-ounce cans black beans, drained and rinsed 2 cups chicken broth (vegetable broth can be used) Sour [...]

Healthy Eating

Deciding what to cook and finding the time to do it are tough enough, let alone the time it takes to research what’s healthy and what’s not. It would be so much easier if all we had to do was read product packaging, but the reality is that packaging is first and foremost a sales [...]

Vegetarianism: Eating Healthy with a Vegetarian Lifestyle

Eating Vegetarian

Have you ever considered going vegetarian? It’s an idea I have played around with off and on for the past couple of years.  In high school, my health interest began with organic foods and my growing love for animals and animal rescue in particular. In my research on both of these topics, I feel that [...]

Food Additive No-no’s: Trans Fats, Artificial Sweeteners, and MSG

Avoid food additives

Greetings! We are Becca and Jess, otherwise known as the Healthy Duo. We are two ladies who are interested in eating nutritious, wholesome food. In this blog, you can expect to find the do’s and don’ts of healthy eating, as well as our personal experiences with changing our own eating habits. Between the two of [...]

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