Archive for the ‘Health & Diet’ Category

Meatless Mondays: Orange “Chicken”

Vegetarian Orange Chicken Recipe

Happy Meatless Monday! I hope some of you tried out the Chili Mac from my last post. As soon as it cools down at all, I will definitely be making that again. It’s so great to find something delicious and easy that my meat-loving husband also enjoys. Fast forward to today. I am going to [...]

Meatless Monday: Black Bean Lasagna

I am a part-time vegetarian and love trying out new vegetarian dishes! This is a favorite of mine because it reminds me of a meat lasagna that my Momma makes. My favorite thing to do is to top this with some additional salsa (I prefer a hotter than average salsa) and some low-fat sour cream. [...]

Slim Down Your Grocery Bill: Seven Tips to Save Money

Save Money on Groceries

I have always been very concerned with what my child, and my family in general, eats. Call me a crazy Mama, but my little one does not even know what a Cheetos Puff is. I make sure to incorporate tons of fresh vegetables, organic dairy and real meat  and make most of our meals, snacks [...]

Meatless Mondays: Chili Mac

chili mac

As promised, welcome to the first Living the Army Life Meatless Monday! As you know, the current goal in my household is to find vegetarian dinners that also please my meat-loving husband. I have been looking for other blogs and sites on the good ole internet to help me in my search for the most [...]

Vegetarianism: Eating Healthy with a Vegetarian Lifestyle

Eating Vegetarian

Have you ever considered going vegetarian? It’s an idea I have played around with off and on for the past couple of years.  In high school, my health interest began with organic foods and my growing love for animals and animal rescue in particular. In my research on both of these topics, I feel that [...]

Food Additive No-no’s: Trans Fats, Artificial Sweeteners, and MSG

Avoid food additives

Greetings! We are Becca and Jess, otherwise known as the Healthy Duo. We are two ladies who are interested in eating nutritious, wholesome food. In this blog, you can expect to find the do’s and don’ts of healthy eating, as well as our personal experiences with changing our own eating habits. Between the two of [...]

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